Unleash Your 21 - The Body Project

The objective: The primary objective of this challenge is to jump-start your fitness journey effectively while guiding you to your attainable goals before the summer season officially begins. This opportunity is designed for everyone, regardless of your current fitness level—whether you are a NOVICE, INTERMEDIATE, or ADVANCED individual. This program will empower you to initiate and maintain your fitness journey even after the initial 21-day challenge concludes.

The goal is to equip you with the confidence to dominate the gym space, no matter what your fitness level is, the specific goals you are striving to achieve, or whether you have a trainer guiding you. This program will help you gain the self-assurance you need to keep pushing forward. After completing these 21 days, you will become truly unstoppable!

Clientele will be separated into three distinct groups based on their fitness goals:

Weight Loss: Clients who aim to lose a specific amount of weight during this challenge.
Weight Gain: Clients who seek to gain a certain amount of weight during this challenge.
Weight Maintenance: Clients who wish to maintain their overall weight while focusing on strengthening particular areas.

Additionally, clientele will be categorized based on their training experience:

Novice: Individuals who have been training for less than 6 months.
Beginner: Individuals who have been training for more than 6 months but less than 2 years.
Intermediate: Individuals with 2 to 5 years of training experience.
Advanced: Individuals with 5 years or more of training experience.

This structured approach will help tailor the program to meet the varying needs and experiences of each client group.

Participants can expect a comprehensive fitness challenge to enhance strength, endurance, and overall wellness.

During the month of June, we will be offering a free boot camp class every Saturday as part of our challenge. These optional workouts will be called “Overdrive Sessions” and are designed for those who wish to fit in an extra workout. Participants can choose between attending the boot camp classes hosted every other Saturday or engaging in the additional workout provided. It’s entirely up to you to decide what fits best into your schedule and fitness goals.

Each participant will also receive weekly check-ins from Coach Jas, who will provide personalized guidance and support tailored to individual goals. Additionally, a group chat will be accessible through the app, allowing all participants to connect, share experiences, and motivate one another.

Workouts will be delivered daily through the app, ensuring that everyone has the resources they need to stay on track. There will be categories for winners based on levels of experience—Novice, Intermediate, and Advanced—as well as subcategories focusing on specific goals such as Weight Loss, Weight Maintenance, and Weight Gain.

To recognize achievements, winners from each category will receive certifications upon the completion of the challenge. Furthermore, all participants will have the chance to win prizes, including:

20% off Pressure Fitness Gear
2 Free Personal Training Sessions
A $50 gift card

This structured approach ensures that participants not only stay committed but also feel supported throughout their journey.

Join us for this opportunity to enhance your training and challenge yourself further!

SCROLL DOWN TO SIGN UP TODAY

Name

First Name

Last Name

DATE OF BIRTH

What Is Your Fitness Goal?

Weight Loss: Clients who aim to lose a specific amount of weight during this challenge. Weight Gain: Clients who seek to gain a certain amount of weight during this challenge. Weight Maintenance: Clients who wish to maintain their overall weight while focusing on strengthening particular areas.

What is Your Previous Training Experience?

Novice: Individuals who have been training for less than 6 months. Beginner: Individuals who have been training for more than 6 months but less than 2 years. Intermediate: Individuals with 2 to 5 years of training experience. Advanced: Individuals with 5 years or more of training experience.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Have you or do you experience chest pains when performing physical activities?

In the past month, have you had chest pain experienced chest pain when you were not doing any physical activity?

Do you lose balance because of dizziness, or have you ever lose consciousness?

Do you have bone or joint problems that could be worsen by a change in your physical activity

(For example, back, knee, or hip pain)

Is your doctor currently prescribing you any medications for your blood pressure or heart condition?

Do you know of any other reasons why you should not do physical activity?

INITIALS

I have read, understood and completed this questionaire to the best of my ability.

Client Liability Waiver

I am aware of the risks in observing or participating in the activities offered and sponsored by Fittness Queen Jas/PIT Fitness Development and Training and I understand that all sports or fitness that I will execute and participate in are entirely at my own risk and perils. I assume complete responsibility and liability for those risks and for the injuries that may occur as a result of these risks, even if injuries occur in a manner that is not foreseeable at the time I sign this agreement. I realize that by voluntarily assuming the risks involved, I will be solely responsible for any loss or damage I sustain, including personal injuries to me, damage to my property, or damage arising out of my death. It is understood that Fittness Queen Jas/PIT Fitness Development and Training is not responsible for any damage that would be resulting from a fault of Fittness Queens Jas/PIT Fitness Development and Training and its representatives.

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Please let us know if you have any additional comments, concerns or questions....

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Payment - All payments will be accepted via Square. Once you submit, you will be redirected for payment!!!

Unleash Your 21 - The Body Project

Clientele will be separated into three distinct groups based on their fitness goals:

Weight Loss: Clients who aim to lose a specific amount of weight during this challenge.

Weight Gain: Clients who seek to gain a certain amount of weight during this challenge.

Weight Maintenance: Clients who wish to maintain their overall weight while focusing on strengthening particular areas.

Additionally, clientele will be categorized based on their training experience:

Novice: Individuals who have been training for less than 6 months.

Beginner: Individuals who have been training for more than 6 months but less than 2 years.

Intermediate: Individuals with 2 to 5 years of training experience.

Advanced: Individuals with 5 years or more of training experience.

This structured approach will help tailor the program to meet the varying needs and experiences of each client group.

Participants can expect a comprehensive fitness challenge to enhance strength, endurance, and overall wellness.

Join us for this opportunity to enhance your training and challenge yourself further!

SCROLL DOWN TO SIGN UP TODAY

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