VIRTUAL TRAINING PACKAGE

What does it include?

 
 

6-Week Customized Plan

This is one of the best options if you are looking for a short term but effective training program. With the information you have provided we will design a nutrition and exercise plan (calorie breakdown, etc.) across 6 weeks. 

Scheduled Zoom Call

Virtual fitness training takes many forms. It can be a collection of streaming videos that are live or pre-recorded and shared through a platform or app like Zoom. It can include live training and coaching sessions offered in a variety of ways.

Daily Check-ins

Each trainee will receive daily guidance and accountability from their coach/trainer. Check-ins can take place over text, email, phone call, or video conferencing service like Facetime, Skype or Google Hangouts. You will discuss your advancements, obstacles and ways to improve.