https://www.thepitgrind.com/home daily 0.75 2025-07-09 https://www.thepitgrind.com/general-2 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598550922034-L4QG2VH0BVI6UQ0Z08R0/IMG_0492.jpg PROGRAMS - Grind 4 Weight Development Trainees will have the opportunity to focus on establishing an achievable balance of incorporating fat-burning exercises to help promote and increase metabolism. With a weight loss program, a lot of the trainee’s focus will be spent on keeping their bodies at a caloric deficit regimen, while still getting the proper nutrients in their diet to help complement their workouts. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1593115732383-3Z49H0GY5INK0BYO9WRN/IMG_4318+%282%29.jpg PROGRAMS - Grind 4 Body Mass & Muscle Growth Trainees will have the opportunity to develop and grow mass by working with gradually increasing levels of force production through loaded weight. High levels of weight training will result in decreased time spent on aerobic activity. The concepts of overloading certain muscular systems will come into play as well to enhance muscular nucleogenesis. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1597942760705-14VIPFN0EU3HI6K05155/IMG_0581+%281%29.jpg PROGRAMS - Grind 4 Athlete’s Skills & Development Trainees that are interested in this program will have the opportunity in increasing their performance via executing these different types of training: speed, agility, vertical, change of direction, court/field IQ, court/field proprioception, core/hip development, as well as mental toughness to help prepare for different gameplay scenarios. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1597865188103-CYR14E1POOX9E8JPDB25/IMG_0913.jpeg PROGRAMS - Grind 4 Holistic Challenges Trainees will have full access to a bundle of different challenges regarding their health. Although we focus a lot of our time on the fitness side of things, we also care about other healthy lifestyle habits that will promote an overall better day-to-day way of living. Clients will have access to a combination of weekly fitness challenges & monthly holistic challenges for a designated time period. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/e29df08b-93f6-4eff-92da-11e68e852f8a/180A4691.JPG PROGRAMS - Online Training (Available Now) Online Training with Coach Jas offers flexible and effective options tailored to your fitness goals. Trainees can participate in live online workouts led by our experienced instructor or follow customized plans designed specifically to meet their individual objectives. Both options provide comprehensive support, enabling clients to train efficiently from anywhere. Clients also gain exclusive access to an extensive library of exercises, detailed guides, and nutrition-based templates. These resources are designed to complement and enhance each individual's fitness journey, promoting sustainable progress and results. With Coach Jas, remote training is not only convenient but also fully supported with the tools and expertise needed to achieve your desired outcomes. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1752772534270-0EUMZHC0TSSJ5L6JONW2/unsplash-image-J154nEkpzlQ.jpg PROGRAMS - Corporate Wellness Program Our corporate wellness program is fully customizable corporate wellness program built to energize your team, reduce stress, and elevate performance. From high-energy group fitness classes to focused wellness workshops and 21-day team challenges, every element is tailored to fit your company’s goals, schedule, and employee needs. Whether you’re operating on-site, remotely, or in a hybrid setting, we meets you where you are—with expert-led sessions designed to boost morale, improve health, and create a culture of movement and connection. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598551083243-R3KL03SIE3VGMMMBQEY4/IMG_0870.jpg PROGRAMS - “Working with Jon and The Pit Grind has been phenomenal. It’s high intensity training with non stop energy all within a comfortable and friendly space. I love it, in just a few weeks I’ve already noticed some major gains. I’d recommend Jon and The Pit Grind to anyone.” — Rasshan Surels https://www.thepitgrind.com/about-us daily 0.75 2023-01-06 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598638938934-FN8MPJTCFOPWGTH85XD4/IMG_1107.jpg OUR STORY A fitness trainer assisting a male athlete during a workout session in an indoor gym, with gym equipment and a basketball court in the background. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598638937846-Y6YRG37UV2HWU13YY84Y/IMG_0756.jpg OUR STORY Two men at a gym engaging in a workout. One man is squatting with a barbell, and the other man is standing and giving instructions or encouragement. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598638936840-HOCF2MEEBTQWREF6HPFL/IMG_0472+%281%29.jpg OUR STORY Two men working out at an indoor gym. One is lifting a kettlebell overhead, wearing a grey sleeveless hoodie, a grey cap, and glasses. The other, in the background, is wearing a black sleeveless shirt with 'PALS' and 'TEMPORARY' printed on it, and black shorts with orange sneakers. There is a small goal net and a wooden floor in the gym. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1593142710718-HJYBGMO4E98MPUY8TAAP/IMG_7152.jpg OUR STORY - Pain is Temporary Pain Is Temporary, most known as PIT Fitness Development & Training, LLC began in 2016 by life-long Chicago residents, Jon Calhoun and LaShawn Cargo. They first began this organization to make an everlasting impact in the community of Monmouth, Illinois and other areas in Chicago, by using physical fitness as an icebreaker to connect with elementary and high school students. The goal is to create a safe environment that is open to discussions based on human struggles, adversities and pain that we all can relate as one–to realize that overall, Pain Is Temporary. https://www.thepitgrind.com/OURTEAM daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/fc362a17-23f7-445c-a055-ea6c373b4ac4/180A4678.JPG https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/b34cc1ec-3217-4ff0-a270-b0ef4114680c/180A4691.JPG https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/4e43437d-d06c-48e1-8170-4c0907ac6e60/979A8667.jpg https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/69a93f0f-b690-44eb-bfc9-afcadc2ed4b4/IMG_7211.jpg https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1596508289435-MBXZY892NU08GHWAS1ZC/IMG_3043.jpg https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598898052702-R1WQ6GTNC94XLC4HTHV8/IMG_1481.jpg https://www.thepitgrind.com/home-1 daily 0.75 2020-08-31 https://www.thepitgrind.com/jon-calhoun daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598835181293-6RI0R5C4VKMEN94GG5V1/IMG_1789.jpg Jon Calhoun https://www.thepitgrind.com/shawn-cargo daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1593196834664-PXTJDDEFKZPFMX2STSSP/IMG_7211.jpg Shawn Cargo https://www.thepitgrind.com/general-1 daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598550922034-L4QG2VH0BVI6UQ0Z08R0/IMG_0492.jpg Weight Development - Weight Loss Development Trainees will have the opportunity to focus on establishing an achievable balance of incorporating fat burning exercises to help promote an increase in metabolism. With a weight loss program a lot of the trainees focus will be spent on keeping their bodies at a caloric deficit regimen, while still getting the proper nutrients in their diet to help complement their workouts. https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1599081847350-YE2WD41IK1XT2NWO0ZZS/IMG_0551.jpg Weight Development - Weight Gain Development Opposite of the weight loss development. Trainees will have the opportunity to focus on keeping their bodies at a caloric surplus rather than deficit. Trainees will be introduced to different strength and power exercises to help promote neuromuscular genesis. (Muscle growth); as it is known that muscle weighs more than fat. Depending on clients genetic make up, body type, and lifestyle, an individual might need to add on both muscle and healthy fat weight. https://www.thepitgrind.com/general-1-1 daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598348850272-AKXOTYY4LO4MFCSC8Q69/image-asset.jpeg Athletes' Skills & Development https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598637519274-SS17WLG1AB8YBMVRSB1K/IMG_0633.jpg Athletes' Skills & Development - “During this last two years with PIT and Jon Jon Calhoun, I have improved tremendously. I’ve gotten bigger, faster and stronger. I’ve worked on all my weakness and I’m still working on it but I’ve gotten a lot better ever since the day I started. The biggest thing with PIT is that it’s not that they only try to get you better, but they also teach you about your body and how certain things work.” — Tai Odiase, G-League Basketball Player, Germany https://www.thepitgrind.com/general-3-1 daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1597941665535-TAQY1YJQRGWNN34M3QWM/IMG_1044.jpg Monthly Holistic Challenges - “ A while ago i was taught you must work IN before you work OUT. Training, just like any sport in the world is 90% mental 10% mental. At PIT the crew focuses not only on your physical training but making sure you are on the right track mentally. I’ve improved since joining the PIT team they really put a lot of attention to detail in their work and not only that they are also great people who you can & will probably have as lifelong friends. I’m grateful to be able to work with such good people who not only care about their work & craft but also me as a human being.” —Deangelo Isby https://www.thepitgrind.com/general-3-2 daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1599580155905-XC5K9GZGCV0HWWEOQR0Y/image-asset.jpeg Online Training https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1599578547184-1GITR2ZDH6USW1L8RRUB/image-asset.jpeg Online Training https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1599580233202-42CZCYJB81IKP4PQSMOS/image-asset.jpeg Online Training https://www.thepitgrind.com/body-mass-muscle-growth daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1598551083243-R3KL03SIE3VGMMMBQEY4/IMG_0870.jpg Body Mass & Muscle Growth - “Working with Jon and The Pit Grind has been phenomenal. It’s high intensity training with non stop energy all within a comfortable and friendly space. I love it, in just a few weeks I’ve already noticed some major gains. I’d recommend Jon and The Pit Grind to anyone.” -Rashaan Surles https://www.thepitgrind.com/nike-mailey daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1596508860523-7AU5UVH2VGWFI359ZGQM/IMG_3041.jpg Nike Mailey https://www.thepitgrind.com/raysean-parker daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1596508937486-ZZAK2PTOH8DXPGVGEDCP/IMG_3106.jpg Raysean Parker https://www.thepitgrind.com/raysean-parker-1 daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1596509017077-MB3GM5B1BC0AP7D5MQB7/IMG_3079.jpg Ryian Sampson https://www.thepitgrind.com/testimonials daily 0.75 2020-07-22 https://www.thepitgrind.com/general daily 0.75 2020-11-27 https://www.thepitgrind.com/pagev daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1597771779273-NHIMIPICRJY9VY9JWLKU/IMG_3144.jpg V https://www.thepitgrind.com/contact daily 0.75 2025-07-09 https://www.thepitgrind.com/new-page daily 0.75 2025-07-09 https://www.thepitgrind.com/price daily 0.75 2026-01-09 https://www.thepitgrind.com/follow daily 0.75 2025-07-21 https://www.thepitgrind.com/video daily 0.75 2023-01-12 https://www.thepitgrind.com/contact-4 daily 0.75 2020-11-30 https://www.thepitgrind.com/home-2 daily 1.0 2025-03-20 https://www.thepitgrind.com/cyber-monday daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1606747542581-KAYA1JCE6CB9IFV9T670/4.jpg CYBER MONDAY - CYBER MONDAY- SINGLE SESSION Before = $50 Now = $42.50 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1606747660279-WXNPMR21E23X5Q0KRHB1/5.jpg CYBER MONDAY - CYBER MONDAY REGULAR GROUP SESSION Before = $130 Now = $110.50 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1606747755225-YWDN082HO5CZ7SZNO9BN/6.jpg CYBER MONDAY - CYBER MONDAY 6- WEEK ONLINE TRAINING Before = $150 Now = $135 https://www.thepitgrind.com/contact-1-cyber daily 0.75 2020-11-30 https://www.thepitgrind.com/forms daily 0.75 2026-01-06 https://www.thepitgrind.com/new-page-1 daily 0.75 2025-07-21 https://www.thepitgrind.com/gallery-2 daily 0.75 2025-07-21 https://www.thepitgrind.com/new-1 daily 0.75 2023-01-06 https://www.thepitgrind.com/online-training daily 0.75 2025-07-15 https://www.thepitgrind.com/workfit-by-pit daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1591243850054-4HKVV9EXZWYY7PWA9ZOU/IMG_9935.jpg https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/0aab17e8-e6f6-41bc-9bf1-1cb2e5af6880/979A8702.jpeg https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/f23e5cd4-66fa-4b25-b637-0f72296394c7/IMG_3953.PNG https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1594263743075-U5J83P9NUAIGWLX46X6Z/IMG_1061.jpg https://www.thepitgrind.com/services-6-1 daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/59db377f-34a5-470c-aef0-c45630106587/AroHa_02.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12a36dab-dfec-4d85-b73b-1995071106fe/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5df416e3-4182-471e-8155-8f6d7fff0ef8/image-asset+%287%29.jpeg https://www.thepitgrind.com/store-2 daily 0.75 2025-07-09 https://www.thepitgrind.com/store-2/midnight-surge monthly 0.5 2026-02-18 https://www.thepitgrind.com/store-2/p/hoodie monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1775004748892-ZK925CTZVM6K635EQFFM/CBAD594C-7A2B-4BBD-B634-80EA4741C3C7.png STORE - 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PIT Women’s "Midnight Surge" Performance Jacket https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/b546cea1-e3ea-45ce-983d-be4bdb873f6f/54a80998-aa9f-4815-b24e-e8a57b5bc3e0.jpg STORE - PIT Women’s "Midnight Surge" Performance Jacket - 54a80998-aa9f-4815-b24e-e8a57b5bc3e0.jpg https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/f52eabe9-269c-416e-a6f5-69c98beb85c6/IMG_5390.JPG STORE - PIT Women’s "Midnight Surge" Performance Jacket - IMG_5390.JPG https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/035170fb-987b-4953-aef4-23fdb257317e/IMG_5391.JPG STORE - PIT Women’s "Midnight Surge" Performance Jacket - IMG_5391.JPG https://www.thepitgrind.com/gallery daily 0.75 2025-07-09 https://www.thepitgrind.com/gallery/project-one-5zpdz monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5ed41413a763213deef94e22/1599231096229-Z14LNB1WH6ATRU22SJEP/IMG_9148.jpg GALLERY - St. Andrew High School Volleyball 2017 https://www.thepitgrind.com/gallery/project-four-k364l monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908183-QIV0PFL3Z7RTHJB17GP0/image-asset.jpeg GALLERY - Sand Workouts - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908396-OZSH4S4BJN0DM5FZZ3LB/image-asset.jpeg GALLERY - Sand Workouts - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908635-ERDR1THBEER8L77UMZUW/image-asset.jpeg GALLERY - Sand Workouts - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908396-OZSH4S4BJN0DM5FZZ3LB/image-asset.jpeg Portfolio 3 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908635-ERDR1THBEER8L77UMZUW/image-asset.jpeg Portfolio 3 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. 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Whatever it is, the way you tell your story online can make all the difference. https://www.thepitgrind.com/portfolio-3/project-three-rzpzl monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847433668-KVSJPWSOMKBBPFCHMSIP/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847434293-78NFNGFBDBWP3OWUSW4P/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847433138-YVRSCGPQ4HFN8KOSMTU9/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847431450-M8B9BH145DGMJJH9GX7U/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847430765-7IX40FTYMH60U3F5W9B4/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847430145-Z25FONRAT24KU8S9D5DS/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847429353-LFGUXJ8YBFP0M5Y4F9LI/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Three https://www.thepitgrind.com/portfolio-3/project-two-hc6wz monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847428788-3RC3XDZ68KJNORA7QZE2/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847428112-MOREEVPE0RJ05VQG72XM/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847427201-ZA5HK9KDS3UVPP8PS2OM/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847426759-PAVGDA8VIVF5O51PDODP/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847426331-YID77UY0WOG66SFVOTEO/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847425684-YVFENXOK2P3V3YV5NAIE/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project Two https://www.thepitgrind.com/portfolio-3/project-one-yzkzw monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847425175-I07REZ0XOJ77GDF4HXYH/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847424616-XTVTNB2031QY70X9T2XA/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847424182-ZX3TASEA1N59W6JIYRON/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847423736-ORC0WII6VHMR8J8KBZ1A/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847423204-E1LO628R0YLX8Q81QV04/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422547-WSP4D7PFYIRV1BUKWN6H/20140301_Trade-151_0124-copy.jpg Portfolio 3 - Project One